Bu Dho This!

Have you ever been distracted? You know, when the mind keeps wanting to go a direction you can't go at the moment. Kind of like when the eyes want to look down at breast when it really is a bad idea! (For none breast people, think about the booger you want to look at, but can't). Have you ever spent more then 20 minutes telling yourself to refocus, attempting to with every fiber of your body to redirect yourself? Or been meditating and not being able to stop the thought, no matter how many in and out breaths you take nor Bu Dhos you sing...